I actually haven't got external email. Can't send or recieve emails from outside the company. It's cool, I have no need for it. And I have to watch what sites I go on. I know my company does have the policy that they monitor but, being on the same floor as the IT dept, I also know they haven't got time to monitor my activities. I still keep my internet use to a minimum, like UKY or news sites. One guy in another one of our offices got fired for downloading porn onto his work computer. What a numpty.
We have to sign something before we get internet access that says we won't download anything or visit webmail sites and the like.