For the veg- add it to more veg- for example make mashed potatoes more exciting by adding corgette and carrot pulp, add the pulp to pasta sauce, mix it into raviolis,
Add with breadcrumbs, eggs, shape into patties, and make vegetable pancakes...
For the fruit, add to oatmeal, make syrups, mix into pancake mix, make fruit deserts- mix with custard and cake