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Topic: water exercises  (Read 2066 times)

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water exercises
« on: August 27, 2010, 09:08:24 PM »
Hi there. I'm living with my sis (while waiting on my visa) and she has a little aboveground pool and I've started doing some exercises in the pool, which is a great all body workout, but I was hoping one of you might be able to recommend effective water exercises or a good resource for in-pool exercises other than just swimming. Thanks!
Arrived 12 Oct 2010/Spousal Visa
Whole new world for a Southern gardener, but I'm very happy.


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Re: water exercises
« Reply #1 on: September 18, 2010, 08:39:22 PM »
http://www.womenfitness.net/fitinwater.htm

We do a lot of these ones in water aerobics


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Re: water exercises
« Reply #2 on: September 19, 2010, 12:23:36 AM »
Thanks very much!
Arrived 12 Oct 2010/Spousal Visa
Whole new world for a Southern gardener, but I'm very happy.


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