UK Social Security Contributions are not considered a tax that is deductible for FTC purposes. This is due to the totalization agreement, which basically means that there is an agreement between the US and the UK that you only pay social security contributions (in the UK, known as National Insurance) to one country, not both. So they are not lost, they are used to cover your pension, state benefits etc. If you worked some years in the UK and some in the US, they are combined in working out your pension. Were you to have paid NI or SS in a country that doesn't have a totalization agreement, then this would be allowable as a foreign tax. Note that the totalization agreement is not a dual taxation agreement; it deals with social security not tax.
Married filing jointly allows a double portion of the FEIE, so $183,000. Nevertheless, as nun said, you may be better off with the FTC. You will not need to pay US tax on the income due to the FTC. You will probably even get a refund - MWP and if you have kids ACTC.
Regarding the USS, I agree with nun.