Sparkpeople.com

does anyone use this resource. I swear by it, it helped me loose 18lb at the end of last year, so using there resources again this year. Anyone on there?

I used it from March-Dec 2006 to lose 22kg/46lbs and 6 inches off my waist (dropped from a UK 18 to a 12). I honestly can't recommend it enough, and it really does set you up for a healthy lifestyle, not a diet. And I'm happy to say that I just passed by goal weight date last week, and I'm still the same size a year later and I'm running my first 10k in May.

But since I'm just maintaining, I don't really go onto the site anymore - I'm like the baby bird they weaned in the nest, but I've got the skills to fly on my own now. If that's not too corny a comparison!

I used it from March-Dec 2006 to lose 22kg/46lbs and 6 inches off my waist (dropped from a UK 18 to a 12). I honestly can't recommend it enough, and it really does set you up for a healthy lifestyle, not a diet. And I'm happy to say that I just passed by goal weight date last week, and I'm still the same size a year later and I'm running my first 10k in May.

But since I'm just maintaining, I don't really go onto the site anymore - I'm like the baby bird they weaned in the nest, but I've got the skills to fly on my own now. If that's not too corny a comparison!

wow , you have done amazing. That is what i am hoping for that it is a lifestyle change.