Hello
Guest

Sponsored Links


Topic: Grains  (Read 1703 times)

0 Members and 3 Guests are viewing this topic.

  • *
  • *
  • Posts: 5392

  • Liked: 0
  • Joined: Feb 2006
  • Location: Alberta, Canada
Grains
« on: January 25, 2008, 10:50:03 AM »
When I start to budget cook and try to eat healthier in the process, I always try to eat more grains and beans. 

Has/Does anyone cook with Quinoa or millet?  and if you cook with grains, which are your favourite and do you have any good recipes?

Also, how easy are specialty grains acquired here? 
Riding the rollercoaster of life without a seat belt!


Re: Grains
« Reply #1 on: January 25, 2008, 11:15:38 AM »
I'm not a big grain eater since they are so high in carbs, but quinoa is something I do cook several times a month since it is high in protein.  Brown rice is also good, in small quantities. 

Good reading on quinoa here http://www.whfoods.com/genpage.php?tname=foodspice&dbid=142

I find quinoa at my local health food store since it's cheaper but Sainsbury has it in small boxes near the gluten free section.  http://www.goodnessdirect.co.uk is also a great site for cheaper healthy options.  I buy pinhead (steel cut) oats from them in a large bag since it's so much cheaper.

You can find some great recipes here http://vegweb.com/ and a couple recipes here http://www.theppk.com

Quinoa is very easy to cook, I cook mine in veggie stock then add fresh chopped herbs (basil, mint or flat leaf parsley) 


  • *
  • Posts: 1813

    • Fehr Trade
  • Liked: 1
  • Joined: Sep 2007
  • Location: London
Re: Grains
« Reply #2 on: January 25, 2008, 11:29:24 AM »
I looooove quinoa! It's high in carbs, yes, but it's also stupidly high in protein so it fills you up and keeps you full. I cook it with veggie stock and throw other stuff in like a pilaf, but I also love it as a 50-50 mix with oats in my porridge. The quinoa takes way longer to cook, though, so if you throw some in a pan with water before you get into the shower, when you get out you can chuck the oats and more water in and by the time you're dressed it's done! I just add the usual porridge toppings to that, nuts, berries, honey or agave nectar...
Summer 97 - first visited friends in London
99-00 - studied at Uni of Sussex on exchange
Feb 02 - moved to London on BUNAC
Sep 02 - WP granted (IT skills shortage list)
Sep 04 - WP renewed
Sep 06 - WP renewed again (screwed by 4-5 year ILR change)
Sep 07 - ILR!
March 09 - Citizenship!
July 09 - bone marrow transplant :(
18 Sep 10 - wedding!
Mar 12 - half marathon in Paris! 1:47:12!
Oct 12 - Amsterdam FULL marathon! 3:48:23!


  • *
  • Posts: 2061

  • Odd Duck
  • Liked: 1
  • Joined: May 2007
  • Location: Yorkshire
Re: Grains
« Reply #3 on: January 25, 2008, 11:38:47 AM »
My favorite quinoa recipe is a salad with dried apricots and spinach; the dressing is absolutely gorgeous. I don't cook with it as often as I probably should. It is super nutritious.

Millet is a little trickier. I made a pilaf with it once, but it tends to cook unevenly and get kind of mushy. I really like the flavor of it, though. It's gorgeous in breads, though--I once had some killer pumpernickel-type dinner rolls with toasted millet through them. Yum. I bet it would be nice in muffins!

Bulgur wheat is good, too, and it's fast to cook. Tabbouleh is always nice, and this recipe with leeks and dried cranberries is yummy.


Re: Grains
« Reply #4 on: January 25, 2008, 01:37:00 PM »
I love grains.
Millet can be a great and healthy substitute to mashed potatoes.


  • *
  • Posts: 652

  • Liked: 0
  • Joined: Mar 2004
Re: Grains
« Reply #5 on: January 25, 2008, 03:52:51 PM »
I love tabbouleh. You can vary by using flat leaf or curly parsley, or coriander.
There is no such thing as bad weather, only bad clothing


Sponsored Links