Thanks for your suggestions. I checked my vitamin/mineral supplement, and there is only 80mg of potassium, 2% of adult daily value. The thing is...bananas are one of the "worse" fruits carb-wise! Before starting on this, I often made a fruit/yoghurt smoothie for my (and twins) breakfast...almost always included a banana!
Dehydration might have been a factor for sure, because I didn't mention that I had gone out to dinner that night...and drank 3 glasses of wine! (Wasn't supposed to drink any alcohol the first two weeks, but hey, I don't get out much!) So, I will have to keep a closer watch on my water intake.
I weighed myself this morning though (day 5 of my monthly so I have been waiting to step on the scale as I retain fluid then anyway) and after 1 1/2 weeks it looks like a 6 pound loss! I know it is mostly water at first, but I hope it gives me the boost I need to lose another 10.
Thanks!