You can only track the delivery to the consulate - we usually advise using a courier like UPS or FedEx so you can track it and make sure it's been delivered.
Once it has arrived at the consulate, you can't track it yourself, but you may get an email to say they have opened it and/or are processing it. Then you may get another email saying it has been issued/processed.
Not everyone gets these emails though, so the visa may just turn up on your doorstep unexpectedly. They should only communicate by email though, not by phone.
As long as you know it has reached the consulate, it will be processed, so you just have to wait to hear from them after that.