What can I take as far as meds and vitamins and food stuffs?

Hey all,

In packing and getting ready to move, how do I know how much of things I can take. I know the UK has restrictions on purchasing things like ibuprofen etc.  I don't know if they have the same on vitamins. My doctor also gave me a lot of samples of one of the meds I take, and I'm wondering if I can bring those.  I take a lot of vitamins daily (health issues) and I buy them in bulk. Wondering if I can load up on them at Costco and ship with my stuff that's getting shipped over or not.  Also is ok to pack any sort of non-perishable foods that we want to take over with us?

Thanks!

Pack away.  I would imagine many of us look like drug mules with our stateside Costco purchases on return visits!  If a controlled substance is prescribed, have the prescription.  Over the counter is fine.

It's smart to bring a few months worth of any repeat prescriptions you are on.  You may also want to research that they are available in the UK and if not, go on and look at alternatives.  It may take a bit of time to get set up with a GP and get a script for your current prescriptions.

Food as long as it's not meat, dairy, fruit, or veg, you are fine. 

woohoo! Excellent news! That's a bit of a load off, that stuff is expensive enough here

If you are concerned about medication, you can check if they are on the controlled drugs list. 'The list of controlled drugs is currently under review. Please contact DLCUCommsOfficer@homeoffice.gsi.gov.uk for advice on specific substances.'

Controlled Drugs
https://www.gov.uk/travelling-controlled-drugs

Regarding food, see:
https://www.gov.uk/personal-food-plant-and-animal-product-imports

Thanks Mapleleafgirl