Hello
Guest

Sponsored Links


Topic: Vitamin D  (Read 2515 times)

0 Members and 1 Guest are viewing this topic.

  • *
  • Posts: 5659

  • Liked: 676
  • Joined: Sep 2015
Vitamin D
« on: January 28, 2023, 08:54:58 PM »
Ok, I survived living in Scotland, where the sun almost never shines and when it does it's weak. Where they do not fortify foods, and where the milk does not have Vitamin D added.  Granted, when we got back to the States I had some serious nutritional deficiencies (including a touch of scurvy and my hair was falling out....) and the Daughter's fingernails were splitting and delaminating...  So how is it that I now live in a lower latitude, where the food is fortified, where I have to put on sunblock for 3/4ths of the year, and now I get a Vitamin D level of less than 10 (which apparently is exceptionally low) in my blood work and anemia on top of it?  I drink a LOT of milk. I eat red meat three times a week. Cheese is pretty much my snack of preference - melted on something, like toast or tortilla chips.

Bizarre.

The size of the daily vitamin pills they now have me on (with Iron) would choke a horse, and I am getting a massively large dose of vitamin D once a week in a similarly-sized pill. Been on them for a week and am actually starting to have a bit more energy, but this is just surreal!  ???


  • *
  • Posts: 4456

  • Liked: 957
  • Joined: Apr 2016
Re: Vitamin D
« Reply #1 on: January 29, 2023, 12:35:05 AM »
I ended up with a severe B12 deficiency and associated anemia, while having hemochromatosis which kept me just barely "normal" so per NHS everything was fine! Feeling so much better now that I'm on a high quality liquid b12. I think it's just very easy to end up with deficiencies with some underlying conditions - in the olden days we wouldn't still be here!

Sent from my Pixel 6a using Tapatalk



  • *
  • Posts: 3928

  • Liked: 718
  • Joined: Nov 2012
  • Location: Eee, bah gum.
Re: Vitamin D
« Reply #2 on: January 29, 2023, 02:16:28 PM »
Sorry to hear this Nan. If you still have very low Vit D deficiency despite consuming enough in food and supplements perhaps your body is not processing it properly.

For example, as people age their kidneys are less able to convert vitamin D to its active form.

More on the causes of deficiencies here:

https://www.webmd.com/diet/guide/vitamin-d-deficiency

Dual USC/UKC living in the UK since May 2016


  • *
  • Posts: 858

  • Liked: 14
  • Joined: Jan 2005
Re: Vitamin D
« Reply #3 on: January 30, 2023, 06:30:04 PM »
I ended up with a severe B12 deficiency and associated anemia, while having hemochromatosis which kept me just barely "normal" so per NHS everything was fine! Feeling so much better now that I'm on a high quality liquid b12. I think it's just very easy to end up with deficiencies with some underlying conditions - in the olden days we wouldn't still be here!

Sent from my Pixel 6a using Tapatalk

I've got b12inj  and folic acid deficiencies from gastric bypass surgery years ago..Am also on calcichew D3 chewable prescription strength.. all due to malabsorption.
 Have dealt with a fair patients with haemochromatosis that also have B12 deficiencies..
 Hopefully your haemochromatosis is well controlled and you are on a maintainence program. :)


  • *
  • Posts: 2709

  • Liked: 768
  • Joined: Jan 2017
Re: Vitamin D
« Reply #4 on: January 30, 2023, 09:25:05 PM »
I've got b12inj  and folic acid deficiencies from gastric bypass surgery years ago..Am also on calcichew D3 chewable prescription strength.. all due to malabsorption.
 Have dealt with a fair patients with haemochromatosis that also have B12 deficiencies..
 Hopefully your haemochromatosis is well controlled and you are on a maintainence program. :)
I received a call today from my GP that I have a folate deficiency. My prescription is being sent to the chemist tomorrow.

I have chronic anaemia. I get iron infusions and my specialist just arranged for my GP to do my bloods every 3 months so they can catch it early.

I typically have to get infusions once or twice a year.

Sent from my SM-G781B using Tapatalk



  • *
  • Posts: 5659

  • Liked: 676
  • Joined: Sep 2015
Re: Vitamin D
« Reply #5 on: January 30, 2023, 11:23:43 PM »
Sorry to hear this Nan. If you still have very low Vit D deficiency despite consuming enough in food and supplements perhaps your body is not processing it properly.

For example, as people age their kidneys are less able to convert vitamin D to its active form.

More on the causes of deficiencies here:

https://www.webmd.com/diet/guide/vitamin-d-deficiency

Yeah, I know. It could be my liver acting up. Or the fact that my stomach tried to dissolve itself for the past year or so.... it could be a lot of things.  I am more concerned about the anemia than the Vit D, in the long run. I've never been anemic in my life - before now.


  • *
  • Posts: 5659

  • Liked: 676
  • Joined: Sep 2015
Re: Vitamin D
« Reply #6 on: January 30, 2023, 11:26:39 PM »
I ended up with a severe B12 deficiency and associated anemia, while having hemochromatosis which kept me just barely "normal" so per NHS everything was fine! Feeling so much better now that I'm on a high quality liquid b12. I think it's just very easy to end up with deficiencies with some underlying conditions - in the olden days we wouldn't still be here!

Sent from my Pixel 6a using Tapatalk

oh, Yeah, I know!

My cousin's mother wasn't feeling well and went to the doctor's. He thought she had a touch of  (this was back in the 1950s)  "a bug" of some kind, and that she was also just a little anemic. And to take it easy and rest a bit.  Cousin came home from school at lunch and his mom was in bed, not feeling well, and told him there was lunch meat in the fridge to make himself a sandwich with. He did. When he came home after school she was dead in her bed.

Kidney failure.
« Last Edit: January 31, 2023, 12:20:30 AM by Nan D. »


Sponsored Links