Made the BEST dinner last night and since we'll be on the M1 and eating nasty fast food (or hopefully subway if i find the time to get it after work) i'm gonna share.
it was so freaking simple. I sliced some flank steak i got at costco (it was about 8 pounds for a HUGE bit-i cut and froze 5 sections of it, in portions of 2!) and marinated it for an hour in (these are approx. measures): 1tsp honey, 1 tsp olive oil, 2 TBSP lee and perrins worchester and tomato sauce, 3 crushed carlic cloves, 2 TBSP soy sauce and a few dashes of chinese seasoning (got from the states as a blend).
I put the strips on the 'health grill' and served with white rice with a tad bit of butter and salt and a salad dressed wit olive oil and a bit of raspberry vinegar.
Heaven. Can't wait to make again!