87.9... Hmm... The problem is that the questionnaire seems to be aimed at the elderly...
On the other hand, if you really don't have a reason to not take an aspirin a day, consider taking one daily.
Now, I will under no circumstance take aspirin unless I need it! For a 25-yr-old this is ludicrous!
Then, because my dad lives a 1.5hr drive away, so spontaneous drop-ins are out:
Do what you can to foster meaningful relationships with family and/or friends who live near enough to you that they can spontaneously drop by. Having such people in your lives is conducive to a longer, healthier life and probably helps you manage stress better and enjoy life more
If you can now take those 1-2 cups of coffee and convert them to tea, even better!
Facts: Excessive coffee can be a sign of increased stress.
No, if I don't get my morning mug of coffee, I turn into Satan. THEN stress comes into the picture.
Then, being a healthy young person, I feel it absolutely unnecessary to start worrying about this type of thing:
Not knowing what your HDL level is should be considered a risk factor for heart disease and stroke. It means you are not availing yourself of some key information to decrease your risk for these diseases.
Get your cardiovascular disease risk factors, including your LDL cholesterol level, checked.
Thus, you need to see your health professional and get your blood tested.
I mean, even if I was a hypochondriac this would be a bit much.
Diabetes appears to at least be present in your family.
No, the question asked whether there's anyone with diabetes OR A HEART ATTACK. Heart attacks do not equal diabetes where I come from.
So yeah. Am I the only one who finds the questionnaire a bit more mature than you are?
