ah found a wonderful thing at the market wonderful flash cards with lovely smoothie recipes I'll type one out to enjoy:
Sleepy smoothie
the spicy blend of oranges , cloves and tea is wonderfully soothing . Caffine free and oh-so relaxing , chamomile also aids in digestion so the effects of a big meal no longer keep us awake at night.
Makes about 2 1/2 cups
1 1/2 cups of orange segments , or drained madarin oranges
2 table spoons of frozen OJ concentrate
1 tablespoon fresh lemon juice
2 teaspoons of honey
2 pinches of ground cinnamon
Pinch of ground cloves
1 cup of strong brewed chamoile tea made into ice cubes and crushed
Combine the orange segments , OJ concentrate , lemon juice , honey , cinamon and cloves in a blender. Blend until the mixture is smooth and the honey is dissolved. Add the crushed tea ice cubes and blend until smooth