I do the fruit smoothies, no yogurt, no ice - just cold fruit & usually a little OJ. We've tried the yogurt before but didn't like it...then again, that was low-fat, low-cal yogurt. Maybe with Greek yogurt we might get something nice.
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Does anyone do veg smoothies? That just doesn't sound appealing at all. We watched a program the other night, a series called The Truth About Food. They were putting the detox program (in general) to the test. The girls in the test group who did the detox regimen were drinking this awful looking stuff that looked like greenish-brown sludge for breakfast (I think it was spinach, onion, garlic & who knows what all).
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The control group just ate a normal, fairly well balanced diet but including treats such as chocolate & wine, etc. At the end, there was no difference between the two groups' results! Lol! The girls drinking the brown sludge were just glad to know so they'd never put themselves through that again.
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