Here are the flour conversions I promised. If anyone's interested, the book I took this from is called "Muffins Fast and Fantastic," by Susan Reimer. The author is a Canadian living in the UK, so she has a pretty good idea what she's talking about. It's a great book.
10 oz (280 g) plain flour = 2 1/4 cups. Substitute 1 3/4 cups all-purpose flour.
9 oz (255 g) plain flour = 2 cups. Substitute 1 1/2 cups all-purpose flour.
8 oz (225 g) plain flour = 1 3/4 cups. Substitute 1 1/3 cups all-purpose flour.
7 oz (200 g) plain flour = 1 1/2 cups. Substitute 1 1/4 cups all-purpose flour.
6 oz (170 g) plain flour = 1 1/4 cups. Substitute 1 cup all-purpose flour.
5 oz (140 g) plain flour = 1 cup + 2 Tbsp. Substitute 7/8 cup all-purpose flour.
US baking powder is 'double acting' too, which means if you are using UK baking powder, you should double it for a US recipe.
I'm not so sure about this. From the food dictionary at Epicurious:
"There are three basic kinds of baking powder. The most common is double-acting, which releases some gas when it becomes wet and the rest when exposed to oven heat. Single-acting tartrate and phosphate baking powders (hard to find in most American markets because of the popularity of double-acting baking powder) release their gases as soon as they're moistened."
I haven't noticed any problems with using the same amount of UK baking powder as I would of US. When I was using the right amount of flour, that is!