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Topic: Any runners out there?  (Read 7192 times)

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Any runners out there?
« on: February 01, 2008, 08:08:58 PM »
DH and I have decided to do a 10K run this September and are starting our training this weekend.  DH is in reasonable shape, but I'm very out of shape, so we figure 8 months should do it!  Can anyone recommend a good training programme to get into shape for a 10K? 

Ladies - any recommendations for a good sports bra? 


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Re: Any runners out there?
« Reply #1 on: February 01, 2008, 08:26:06 PM »
No help on a programme, but I swear by my Enell sports bra!  :D
The only meaning anything has is the meaning you give to it.       ~Author Unknown

2006 Work Permit -> 2011 ILR -> 2012 Dual Citizen


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Re: Any runners out there?
« Reply #2 on: February 01, 2008, 08:30:41 PM »
squirrellypoo is a runner - check out her posts on the Gym Thread.  Steve has done a couple 10ks & a half-marathon before.  He just worked on gradually increasing his distance as time passed, and then focused on improving his time.  Good luck! :)
Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
That's how the light gets in...

- from Anthem, by Leonard Cohen (b 1934)


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Re: Any runners out there?
« Reply #3 on: February 01, 2008, 08:36:09 PM »
No help on a programme, but I swear by my Enell sports bra!  :D

Funny you should post that, because I was just looking at them!

MrsR - thanks I will check that thread out!


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Re: Any runners out there?
« Reply #4 on: February 01, 2008, 08:38:28 PM »
It's a fantastic bra. The girls just don't bounce!  ;D
The only meaning anything has is the meaning you give to it.       ~Author Unknown

2006 Work Permit -> 2011 ILR -> 2012 Dual Citizen


Re: Any runners out there?
« Reply #5 on: February 01, 2008, 09:11:43 PM »
Good beginners info here http://www.runnersworld.com/0,7118,,00.html

I started with 3 mile power walks to start, 13 minute mile.

Then I did this schedule:

3 minute fast walk/1 minute jog - week 1
3 minute fast walk/2 minute jog - week 2
2 minute fast walk/2 minute jog - week 3
1 minute fast walk/3 minute jog - week 4

Then I jogged straight for a mile.  Then slowly increased that to 2 miles.  The slow start with walk/jog is much easier for beginners.  Worked for me!  ;)

Good luck with the marathon!! :)


Re: Any runners out there?
« Reply #6 on: February 01, 2008, 09:27:31 PM »
Thought of something else too!  Go get fitted for running shoes from a proper running store.  It makes a HUGE difference when you run in the correct shoes based on your stride.  Most people don't do this and have problems with their feet and shins and give up running.  I always go to the same running shop back home where they keep all my details on file from the last shoes I bought.  ;)


Re: Any runners out there?
« Reply #7 on: February 01, 2008, 10:46:29 PM »
I just randomly came across this blog, you might like this post.

100 beginner running tips!

http://completerunning.com/archives/2006/09/12/100-beginner-running-tips/

 8)


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Re: Any runners out there?
« Reply #8 on: February 01, 2008, 11:27:44 PM »
Thanks Jenn!


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Re: Any runners out there?
« Reply #9 on: February 03, 2008, 12:06:27 AM »
It's a fantastic bra. The girls just don't bounce!  ;D

I concur, even if it looks like a Medieval torture device  8)

Did you get yours from a company called Less Bounce, by chance?
Good things come to those who wait...a really long time.


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Re: Any runners out there?
« Reply #10 on: February 03, 2008, 06:52:05 AM »
I didn't.  :)
The only meaning anything has is the meaning you give to it.       ~Author Unknown

2006 Work Permit -> 2011 ILR -> 2012 Dual Citizen


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Re: Any runners out there?
« Reply #11 on: February 03, 2008, 08:56:57 AM »
Did you get yours from a company called Less Bounce, by chance?

I saw that website.  Have you ordered from them before?


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Re: Any runners out there?
« Reply #12 on: February 06, 2008, 01:05:46 PM »
Thought of something else too!  Go get fitted for running shoes from a proper running store.  It makes a HUGE difference when you run in the correct shoes based on your stride.  Most people don't do this and have problems with their feet and shins and give up running. 
YES YES YES. This is absolutely essential. Do not just go down to JJB or wherever and buy whatever is cheap or looks good, and don't buy whatever someone's else said was good for them. Everyone's feet and gait are different and you really need to be watched while you run. Most proper running stores will really work with whatever budget you've got, too, as they want to see you succeed and come back to them for your subsequent pairs. :)

And yes, as Mrs Robinson said, I run. I've been running for about 2-3 years now but I'm doing my first 10k in May (the Bupa 1000 london run). I can easily do 10k in training, but right now I'm working at bringing my time down a little without adding any more training days (because frankly, my schedule is FULL and there's a reason I'm not training for a marathon instead!).
Summer 97 - first visited friends in London
99-00 - studied at Uni of Sussex on exchange
Feb 02 - moved to London on BUNAC
Sep 02 - WP granted (IT skills shortage list)
Sep 04 - WP renewed
Sep 06 - WP renewed again (screwed by 4-5 year ILR change)
Sep 07 - ILR!
March 09 - Citizenship!
July 09 - bone marrow transplant :(
18 Sep 10 - wedding!
Mar 12 - half marathon in Paris! 1:47:12!
Oct 12 - Amsterdam FULL marathon! 3:48:23!


Re: Any runners out there?
« Reply #13 on: February 06, 2008, 01:28:43 PM »
I need the website for the sports bra I had to cross my arms when I was doing body combat yesterday to stop the girls from bouncing.


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Re: Any runners out there?
« Reply #14 on: February 06, 2008, 03:45:07 PM »
oh and I forgot to say, I really like Shock Absorber for my sports bras, though I'm only a B cup so my "needs" aren't as great as some!

And I cannot say enough about Body Glide anti-chafing stick if you're having any rubbing or blister issues. I grabbed my stick in the States, but I think you can get it online, too. It's not sticky or greasy and I swear it's magic or voodoo in there because you just rub it on anywhere you think you'll chafe and it just works!
Summer 97 - first visited friends in London
99-00 - studied at Uni of Sussex on exchange
Feb 02 - moved to London on BUNAC
Sep 02 - WP granted (IT skills shortage list)
Sep 04 - WP renewed
Sep 06 - WP renewed again (screwed by 4-5 year ILR change)
Sep 07 - ILR!
March 09 - Citizenship!
July 09 - bone marrow transplant :(
18 Sep 10 - wedding!
Mar 12 - half marathon in Paris! 1:47:12!
Oct 12 - Amsterdam FULL marathon! 3:48:23!


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