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Topic: Free From Foods  (Read 2419 times)

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Re: Free From Foods
« Reply #30 on: August 19, 2009, 09:41:36 AM »
I just use enough cold butter to give it the right consistency, sort of like some people do with regular flour pastry.  I then add a bit of Splenda (you could use sugar).  It's a bit crumblier than regular pastry.  However, I use ground almonds and not the flour, so it might be a bit finer texture with the flour.  I like the more rustic texture and I am not going to spend a lot of finely ground flour.  Some people get their almonds ground pretty finely using a food processor, but I don't have one yet.

I'd just be careful when buying almond flour that it was handled properly and not stored right next to regular flour.  Any company that makes it that is of any worth is going to keep it in sealed plastic bags, but who knows.  The ground almonds I buy in Sainsbury's is in a plastic bag, like their whole nuts.

There are a ton of exact recipes for almond pastry if you Google.  Since I usually only make berry or rhubarb crumble, I don't worry about it sticking together so much.  When I make pumpkin pie, I use ground almonds or pecans (reallllly great for pastries but a bit pricey.  I've not seen them pre-ground here), melted butter, and Splenda (brown sugar would probably work even better) and press it in the bottom of a pie pan.


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Re: Free From Foods
« Reply #31 on: August 19, 2009, 10:11:44 AM »
Do oatcakes have gluten in them? Or does anyone know of a gluten-free cracker that might be tasty? I'm trying to think of lunch options... rice cakes have crossed my mind, but if I could have oatcakes or some sort of cracker, that would be better for tuna salad, etc. Any good breakfast cereals besides plain porridge or quinoa? (I've noticed that Corn Flakes and Rice Krispies, etc. all had gluten in them, unfortunately.) Thanks!

OK, so I just answered my own question. Nairn's Oatcakes are gluten free so I think I will give those a try. I searched Sainsbury's online for Free From foods, and they had a wheat and gluten free flour, as well as many cereals, burger buns, muffins, etc. So I think I will do my weekly shop there this weekend and see what I can find at our local. Thanks for all the input everyone! I will let you know how some of the foods go as I try them.


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Re: Free From Foods
« Reply #32 on: August 19, 2009, 01:55:04 PM »
The only problem with oats is that there is often cross-contamination actually out in the fields (I think that perhaps the crops are grown near each other?). Anyway, gluten-free people I know over here struggle to find truly certified gluten free oat products. Nairns is probably ok but do bear that in mind about other oat products.

I also used to get corn cakes at one of the UK supermarkets. Some people have a very hard time digesting corn so it's not for everyone though.
When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life. ~ John Lennon


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