Healthy and Fit

That sounds like a really cool gym deal, CW!

I lost 3lbs this week! I'm really hoping that I continue to shrink.

I lost 3lbs this week! I'm really hoping that I continue to shrink.

Congrats on your weight loss.    

Since I cant do hardly any of my cardio stuff I have been doubling up on my weights that I can do an double rounds on the spin bike as well I did 18.3 miles in 2 lots of 20 mins. I figure its better than nothing considering I have a Dietitians apt in less than 2 weeks.

That sounds like a really cool gym deal, CW!

With the TOM and feeling like crap..I moved this to 31st after my best friend leaves and what do you know - he emailed me I would get 1st month free ;-)

Congrats on your weight loss.    

Thanks Shugga, I'm really pleased with my self! 

Congrats, Sista Girl! 

I don't weigh in until Sunday. I'm trying my best to only weigh myself once a week. It gives me something to work harder towards, I think. Anyway, I'm doing great so far, have stayed on my diet all week so far and have done the 30 Day Shred every day since Monday - 4 day streak! I didn't eat as much today (I was in a hurry this morning so I accidentally put some raw ham into my salad instead of cooked ham and didn't realise until I took a bite - so nasty!  ) so I didn't have as much energy for the workout today which means I didn't push myself as hard as I could have, but I did get through it, so I'm proud of myself. 

I'm finding that this video works well for me, as the workouts are only 20 minutes long, so I don't get too tired or bored and I can convince myself to spend 20 minutes on exercise each day rather than think of it as taking up my whole evening.

I love Jillian Michaels.  She's doing a book signing in NYC in April, I can't wait!

I am going to sleep sooo good tonight.   I went swimming for 40 mins this afternoon then did nearly 2 more hours in the gym after swimming. I'm way knackered it will be a early night for me.

I was swimming at 8:40 am this morning for an hour then I did 2 more hours at the gym straight after swimming. I did 18.2 miles on the spin bike in 2 lots of 20 mins each time. I will sleep sooo good tonight that's for sure I have toothpicks holding open my eyes I'm that tired lol. I swear I think I just heard my pillow calling my name again lol.

I went swimming for 45 mins this afternoon then I did 2 more hours at the gym straight after swimming. I did 18.2 miles on the spin bike in 2 lots of 20 mins each time. I'm well knackered I will sleep sooo good tonight that's for sure. I have a Dietitians apt Wed mid morning so I'm trying to get all the extra exercises I can get in before it.

CW how are getting on with your new gym do you like it or not?

I went to the gym this afternoon an I started back on some of my cardio stuff that I haven't been able to do for a while. I did the cross trainer,the AMT machine & the spin bike. I did 18.7 miles on the spin bike in 2 lots of 20 mins each. I also did my weights I'm well knackered I will sleep good tonight that for sure.  

How is everyone else doing?

I did my exercise video yesterday and then went to the pool but the water in my left ear was making it hurt (water is normal, hurting isn't) so I mostly just did kick board stuff. 

Today, otoh, I'm quite sore. I did the video again but the competition pool is closed for a special event.

I went to the gym this afternoon an I started back on some of my cardio stuff that I haven't been able to do for a while. I did the cross trainer,the AMT machine & the spin bike. I did 18.5 miles on the spin bike in 2 lots of 20 mins each. I also did my weights I'm well knackered I will sleep good tonight that for sure.     

I finally did a work biggest loser workout as I have been slacking BIG time for 2 weeks.
I said quit being lazy and do the 25 minutes - done

Tonight I went to my first zumba class (I wasn't very impressed  ) then after I went to the gym for 45 minutes and used the weights and did some set ups, push ups, and other exercises with the medicine balls. I feel sore already!