I guess I will step up here. I *joined* shrinkers last year but never actually got around to introducing myself or setting goals since I felt like I was on a constant rollercoaster of stress/events/excuses. This month seems to be a good time for me to regroup physically.
I have gained over 10 lbs in the last year due to stress eating, overindulgence in unhealthy foods, and alcohol. At 38 and 5'3ish, it gets harder and harder each year to try and maintain a healthy weight. My father died of a massive heart attack at 39, which makes me very conscious of wanting to stay as healthy as possible.
I weighed in on Jan 1 at 142.5. My goal is to get back down to a healthier 125-127 where all of my clothes fit me and I feel strong and fit. The plan is to up the number of times I go to the gym each week, and by cutting out the unhealthy stuff completely initially. My *weak* time of day is from the time I get home from work till I go to bed. I have a tendency to just eat nonstop during those hours.
I also need to have a plan for entertaining in terms of being able to provide my guests with yummy food/drink without ending up eating too much myself due to leftovers or not paying attention to what I am putting in my mouth.
I have never joined a group like this before and it does make me a bit nervous, honestly. I am very hard on myself and by sticking it out there, I have just set myself up for failure. Or success. Yes, success! Must stay in my positive mode!!