IA: We went for a short ramble yesterday. For whatever reason, whenever I exercise - I always sleep like rubbish afterwards. I know it's supposed to be the opposite way around, but never seems to be for me.

Then - around 6-am-ish, just when I thought I might finally be getting some better sleep, some idiot (road works? a builder?) started making a horrible racket outside on the street, like tossing metal piping or planks or something off a truck.

FFS, it's not even 7 am yet?! Then they were all done & it was all quiet, by the time we were finally getting up.
UP: For having such a rubbish night of sleep, I've been surprisingly energetic this morning & already have some chores done. Need to hop in the shower though, because I'm getting tired of smelling like the smoke from last night's BBQ.
