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Topic: Salmon and broccoli pie  (Read 1165 times)

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Salmon and broccoli pie
« on: October 21, 2009, 10:36:38 PM »
I want to make this for dinner tomorrow. I may use a mashed potato topping for it, rather than filo pastry, but I'm not sure about the filling. Does anyone have a nice recipe for the sauce used over the salmon and broccoli? Flour, milk, salt, pepper, parsley...what else? I could use dill, but am not sure how that will go with the broccoli. Does anyone have a full proof recipe??


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Re: Salmon and broccoli pie
« Reply #1 on: October 21, 2009, 10:43:44 PM »
You could try a variation on Delia's parsley sauce. She swears by it for salmon. I used it with cod to make a traditional cod and parsley sauce and it was gorgeous. You may need to thicken it with a bit more cream for a pie, though. Super easy, too.

http://www.bbc.co.uk/food/recipes/database/englishparsleysauce_70006.shtml



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Re: Salmon and broccoli pie
« Reply #2 on: October 22, 2009, 01:23:44 AM »
Salmon and broccoli pie sounds tasty!


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Re: Salmon and broccoli pie
« Reply #3 on: October 22, 2009, 09:02:04 AM »
Interesting...thanks for that!


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Re: Salmon and broccoli pie
« Reply #4 on: October 22, 2009, 11:30:08 AM »
Oh let me know how it turns out - that sounds lovely!


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Re: Salmon and broccoli pie
« Reply #5 on: October 24, 2009, 06:06:37 PM »
The pie turned out pretty tasty!

Here's how I made it: I boiled the broccoli for about 5 minutes, drained, then ran cool water over it to stop it from cooking. I cooked two ginormous potatoes and made mashed potatoes with them.

Then I poached 300g of salmon in 425ml of semi-skimmed milk, along with 10 peppercorns, a chunk of onion, a clove of garlic, and two bay leaves. I poached it for about 10 minutes or until the salmon was cooked through. I pulled that out of the milk, then poured the milk mixture through a sieve and reserved the liquid. I made a roux with about a tablespoon of Flora (trying to be healthy!) and tablespoon of flour. I poured the milk mixture back into the roux to make a cream sauce. I dumped in a load of dried parsley, added some salt and fresh ground black pepper. I let that cook until it thickened up a bit. Layered the pieces of salmon and broccoli in a square baking dish, poured the sauce on top, then spread the mash potato over top. I baked it in a preheated oven (190C) for about 35 minutes.

It turned out nice, but there are some things I would do different next time. I would definitely bake it in a dish that is a bit more narrow and deep. The sauce boiled up into the mash and it was a little hard to differentiate the two layers. I was also going to pour a little white wine into the poaching liquid, but we didn't have any (drank it all last weekend!). I will do this next time. I didn't add cheese because I wanted to keep it low fat, but grated cheese on top would have been tasty as well.


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Re: Salmon and broccoli pie
« Reply #6 on: October 25, 2009, 05:28:22 AM »
It turned out nice, but there are some things I would do different next time. I would definitely bake it in a dish that is a bit more narrow and deep. The sauce boiled up into the mash and it was a little hard to differentiate the two layers. I was also going to pour a little white wine into the poaching liquid, but we didn't have any (drank it all last weekend!). I will do this next time. I didn't add cheese because I wanted to keep it low fat, but grated cheese on top would have been tasty as well.

Sounds really nice! I make a similar chicken and broccoli cottage pie (DH isn't a big fan of salmon.) I always put my mashed potato top pies in a really shallow dish (its actually the lid to a round Pyrex dish - its only about 2 inches deep), so the edge of the potato is mostly exposed. That seems to help keep it from mixing together. Also, I make my mash a little stodgier than normal so its thicker and doesn't sink into the filling. I do have to put the whole pie on top of a cookie sheet, as I occasionally get some leakage from around the edges of the pie, but its usually only a small amount, and better for that to leak out the edge than mix too much with the mashed potato, I think.


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Re: Salmon and broccoli pie
« Reply #7 on: October 25, 2009, 01:39:51 PM »
Mmmm, I'm going to have to try to make this. But with puff pastry instead of mash. :) Thanks Bmore!
Finally living with my Husband in London after 6 1/2 years together but apart... and loving my life!


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