Chicken baked in cream of mushroom soup, with a baked potato.
I agree that everyone has to find the diet that works for them. We're following the 5:2 diet currently. Two days a week you 'fast' although men can have up to 600 calories and women can have up to 500 on those days. The rest of the week you can eat whatever you want, but we are sticking to 1500 calories for me and 2000 for him on those days. We do occasionally splurge on calories, but it is working.