Had that earlier this week. As usual, having some seriously spicey food opened the sinuses right up - and then the cold air got in there and stung like crazy, but proved they'd been blocked and needed a flush.... Seriously, our first line of offense in the war on sinus stuff is a flaming hot salsa and chips (or the equivalent). Works like a charm, most times.
Sadly my stomach can't handle it but that is my husbands method
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I have really bad tmj and lack of sleep + stress made it flare and block my ears again. It was allergies still on top of that
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me and london do not get on at all, 3 weeks til this hellish start to life here is over and we move to a quiet place with our own entrances. Seriously hoping the new neighbours don't smoke!
I also learned last night there *hard* buttons spread around our mattress. I thought my hips were getting worse because I kept waking up with bruises... Nope. So there is another thing that has to be replaced rather quickly because it's also in awful shape after just 2 years of use. John Lewis has no warranty on their mattresses which is insane to me!
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