Lumie bodyclock (starter 30). - £25
Practically new! Great way to start your day and beat the winter blues! Cost £59.95 new. Moving the US and can't take because of different electrical outlets.
Bodyclock Starter is an alarm clock that wakes you naturally with a gradually brightening 30-minute sunrise.
The light is a signal for your body to ease off production of sleep hormones (e.g. melatonin) and increase levels of those that help you get up and go (e.g. cortisol).
There's an optional alarm beep - just in case you're not convinced - but most people turn this off after a few days, preferring to wake up to the light on its own.
The 30-minute sunset works in the oppposite way to the sunrise, helping you to naturally wind down ready for bed.
Bodyclock Starter provides you with dimmable bedside lighting and has a snooze feature and power-failure back-up.
see website for more details:
http://www.lumie.com/shop/products/bodyclock-starter-30
