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Topic: Free workout/online weight loss resources?  (Read 1520 times)

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Free workout/online weight loss resources?
« on: January 07, 2008, 01:49:39 AM »
I'm looking for some type of free online (or not online!) weight loss/diet/exercise support. I would love to join weight watchers or something similar to it, however I am on a tight budget at the moment and that's just not an option. Any suggestions? Thanks!
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Re: Free workout/online weight loss resources?
« Reply #1 on: January 07, 2008, 08:18:24 AM »
try sparkpeople.com. all free and lots of good info on there.
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Sharon-UK





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Re: Free workout/online weight loss resources?
« Reply #2 on: January 07, 2008, 08:53:42 AM »
What about local community centres or notice boards at super markets for local groups? Try your council, as they may have schemes.
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Re: Free workout/online weight loss resources?
« Reply #3 on: January 07, 2008, 12:23:25 PM »
Seconding sparkpeople.com (though a lot of people swear by fitday.com also). I lost 46 pounds with SP in 2006 and I've kept it all off for a year, too. :)
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