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Topic: weight watchers  (Read 8602 times)

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Re: weight watchers
« Reply #30 on: May 15, 2004, 01:19:58 PM »
Quote from: Broxi on May 15, 2004, 06:20:00 AM
You might want to check e-bay.
Last time i looked there were several people selling not only WW cookbooks, but also the WW material/booklets that you get when you join up.

Cool! Will do. How did we ever survive without ebay before? :)
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When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life. ~ John Lennon

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Re: weight watchers
« Reply #31 on: May 17, 2004, 03:40:20 PM »
I bet not one of you needs to lose weight.  :-*
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Lived in Cheltenham, England> 2003-2004
Lived in London, England> August 2005- April 2009
Back home in Brooklyn, NY since April 2009

Re: weight watchers
« Reply #32 on: May 19, 2004, 11:04:48 PM »
Well I just won the complete starter kit on Ebay for $27...

So when I get it, I'm happy to share.

And peeps, thank so much!  There are a few recipes I'm craving but I know they won't be in there, so that will be a big help if you really don't mind entering them for me!
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Re: weight watchers
« Reply #33 on: May 20, 2004, 03:29:26 PM »
i jsut joined the american etools too since i'm bored of meetings.

i love it!

although i've only 8 flex points until they reset on tuesday due to my business dinner.
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Re: weight watchers
« Reply #34 on: May 20, 2004, 03:37:41 PM »
It is  a great thing.   I will be switching to UK e-tools next month....

Devon custard =100000 pts
Cream tes=100000000000000000000 pts.... ;D
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The wiring in our brain is not static, not irrevocably fixed.  Our brains are adaptable. -Mattieu Ricard

Being ignorant is not so much a shame as being unwilling to learn. -Benjamin Franklin

I have long since come to believe that people never mean half of what they say, and that it is best to disregard their talk and judge only their actions. -D.Day

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Re: weight watchers
« Reply #35 on: May 20, 2004, 03:55:40 PM »
i jsut had a 16 point dunkin donuts coffee cake muffin cause i didn't know hwo BAD it was for me.

thank goodness i'm swimming and eating healhty for lunch and dinner!   :o
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Re: weight watchers
« Reply #36 on: May 20, 2004, 09:12:53 PM »
I was good except some goat cheese and toast...ate a frozen dinner thing for lunch and a large amount of watermelon!

Cottage Pie for dinner...

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The wiring in our brain is not static, not irrevocably fixed.  Our brains are adaptable. -Mattieu Ricard

Being ignorant is not so much a shame as being unwilling to learn. -Benjamin Franklin

I have long since come to believe that people never mean half of what they say, and that it is best to disregard their talk and judge only their actions. -D.Day

Re: weight watchers
« Reply #37 on: May 20, 2004, 09:40:52 PM »
Hmmm, I've done WW in the past, like 10 years ago and had good results but it always came back on  :-\\\\  Since I've been back, I've been eating less carbs and sweets (I still eat some, cutting it all out is a disaster!)  In the three months I've lost about 15 lbs altogether!  I crave sweets and carbs very rarely, so that is good.  But I like the idea of losing weight a lb or two a week, makes it easier.  My friend lost like 3 or 4 stone on WW and has kept it off so it does work for a lot of people.  I may try again just to see.  I need to exercise, but I HATE it!  Any tips for that, the gym gives me hives!
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Re: weight watchers
« Reply #38 on: May 20, 2004, 09:45:20 PM »
Thing is it is all about calories.  Even with Atkins and South Beach and Sugar Busters...you usually consume less calories.  Studies are now showing that the statistical difference in total weight loss over a 12 month period is insignificant...though low carb does work quicker in the first 6 months. 

The key really is just to make it a lifestyle.  I have lost and gained and lost and gained no matter what program, but it is due to my not keeping with the portion control and healthy eating.

I think it is really a matter of personal choice and what you think you can make a lifestyle.

As for the excersize.... :P no advice there..they keep telling you to do what you love.... so......what if you don't love it? 

I try to walk more, and just do it....

I feel good after it, but lord is it hard to get started!
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The wiring in our brain is not static, not irrevocably fixed.  Our brains are adaptable. -Mattieu Ricard

Being ignorant is not so much a shame as being unwilling to learn. -Benjamin Franklin

I have long since come to believe that people never mean half of what they say, and that it is best to disregard their talk and judge only their actions. -D.Day

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Re: weight watchers
« Reply #39 on: May 21, 2004, 03:10:06 PM »
agreed about making it a lifestyle.  it was very easy for me to keep off.....as long as you're good and healthy 5-6 days a week or limit your 'bad' meals to 3 times a week, it's easy.

that's how i maintained.  i only allowed myself 3 bad meals (thai or really fattening things) a few times  aweek and it was so easy.

i swam for 70 min last night.  i was so proud.  hopefully i'll have a good weigh in on Tuesday!
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Re: weight watchers
« Reply #40 on: May 28, 2004, 05:11:12 PM »
Well, I got my WW books yesterday...I'm a little confused though.

It has a chart that says what your points should be.  Under 150 lb is 20 points.

But I'm 130.  So I just eat 20 points (or 24, rather, to maintain, is that right?) until I get over 150, and then add two points?

What confuses me about it is, it just seems to odd that I'll lose weight at 150 and 120 on 20 points a day.  Seems like I should have to cut down more, doesn't it?

I feel so stupid. :-[  My head is all over the place these days!
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Re: weight watchers
« Reply #41 on: May 28, 2004, 05:15:32 PM »
ok for me to maintain at 133 i ate around 25 points.  that was on the old system.

the new flex points under 150 you get 20 points as your target then 35 as your 'flex' to use when you want. 

20 points equates to about 1200 calories (roughly depending on a few factors) and you're expecting, right?

I would think you should eat around 26 or so to be healthy and keep baby happy.  when you get back to wanting to lose then you stick to the 20 points then add a few.

it does seem strange that you'll lose at 150 and 120 by eating 20 but you will.  it's a pretty low amount of calories.
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