My two cents worth here.... And I am also not a tax specialist.
As far as contributions: I think I remember that if you used the FEIE to exclude all your UK income from US taxes, none of it can be contributed towards a Roth IRA (or any IRA). I think it was different if you claimed the
FTC on part of the UK income. (Up to the limit of, I think, $7K a year for someone under age 50.) There appears to be no limit on how much can be rolled over from a regular IRA to a Roth. So at least you could put your US income (up to the limit in effect for the year) into the Roth without problems if it's earned income after you pay any income tax due on that amount.
Taxes: Everything I've read online while looking at possibly doing the same thing myself (a rollover from an IRA to a Roth IRA) a while back says that the standard deduction would be taken off your overall US taxable income when you file. (That is, the converted amount is treated as ordinary taxable income, as Durhamlad says.)
Also, if you withdraw funds before age 59.5 you may have to deal with a 10% early distribution penalty even if it's been 5 years since you funded the Roth. You would owe no actual income tax on the Roth distribution, but you'd have the penalty.
Sorry I can't be more helpful! My broker's link might possibly be of some use -
https://www.fidelity.com/learning-center/personal-finance/retirement/answers-to-roth-conversion-questions It does have some info on potential near-future tax increases.