1 pound ground beef
1-2 eggs
Saltines (or corn flakes, rolled oats or other crumbly crackers)
Ketchap or tomato soup
Worchester sauce
S&P
Place the meat in a large bowl and mush with hands. Add eggs, mush with hands some more. Add about 1/4 - 1/2 packet of Saltines, mush some more. Add ketchap or can of tomato soup (you guessed it, more mushing!) then add W sauce and S&P. Mush with hands until it is all good and mixed. Shape into a loaf and place in loaf pan (for flavor, lay un-cooked bacon over the top).
There are loads of variations: BBQ sauce instead of ketchap, cream of mushroom soup, add dry Liptopn onion, add fresh onion, garlic, or other vegetables ...
Place in the oven at 350 for about an hour (use a thermometer to check done-ness).