I lost about 2 stone on SW in 2001, but 75% of it has crept back on over 6 years, so I am thinking of going again. I like to think that I could do it independently, but if I am honest the weigh-in (and paying the weekly money) is a motivator.
As a man, and as a foody, I wanted a plan where I could feel at home, and mostly SW does that.
I didn't like the ideas of "sins" , which seemed to promote the stupid idea that food is naughty, and I find it a bit preposterous that the plan allows diet sodas but not fruit juice, but other than that, I think it is sound.