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Topic: The GI diet  (Read 1419 times)

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The GI diet
« on: April 21, 2004, 11:29:15 AM »
With one of my magazine purchases I got a free copy of an edited version of Rick Gallops 'The GI Diet'. I already have the full version so if anyone would like this, please let me know. It's very similar to the South Beach diet and has a good listing of red (avoid), yellow (in moderation), and green (all you want) foods. It also outlines the whole premise of the diet.
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