Hi Hollyberry,
It's as I 'sort of expected' hence why I thought I'd ask first - system 'freezes' and 'having to turn off a few times' is indicative of requiring a re-install of Windows. This is more so the case as you mention you had the machine for 5 years now. 5 years on a single probably original install of Windows is a VERY good innings if you're starting ot recently experienced the 'freezes' - I re-install 2 times a year, however my requirements are different.
I've come across this type of scenario literally thousands of times before - in a nutshell,
1. I'd say get yourself a portable USB powered external hard drive. 500GB is reasonably priced nowadays, 320GB at current pricing levels, should be the minimum size to get.
2. Backup all important files, folders, documents, pics, music files etc etc onto the external disk. You may have to go through with a fine tooth comb to know where all your files are etc.
3. Once you know 'ALL' important files are safely backed up on the external disk - you'll need to 're-install' Windows on your machine - hopefully you have the restore CD's and/or restore partition on the hard drive. Without getting too technical here, this will effectivley put the machine back to how it was when purchased/new. You will have to 'update' the intall, and re-install all your required programs etc. Some of those programs will need the data you backed up as well.
4. Once that's done, the machine is (should) be running well, you can copy back required files pics, music etc - being mindful just 'how much' you copy back for disk space.
5. It's true, when you 'fillup' a hard disk to 'close to max capcity, you will get some warnings on page file size/virtual memory etc etc. and having to trawl through so many files on it's capacity, the read/write heads will have so much of the disk space to scan which can 'slow' the PC down to significant extent. My system drive I keep les than half full, the cutoff point alot of Techies will nmention would be like 75-85 as a max,.
There is more you can do, but that'll take up way too much on this posting. You could for instance buy a new much larger capacity hard drive for the laptop and swap it, add more RAM etc while the machine is in for it's 'Windows Re-install' service! all depends on your budget etc.
PM me if you wish and I can give yo an overview if you like. I fyou let me know the make and model and overall specs of the machine, I can advise a little better.
If you do, give me some time to respond as I'm off to Las Vegas/LA/Cincinnati later on today (crap, it's 212 am!)
Cheers, DtM! West London & Slough UK!