Lol - I haven't done anything, but you're welcome!
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Yes, the 'strong flour' is actually 'strong white bread flour' - but some folks report better results using it here for things like cookies & other baked products. I think the plain flour doesn't have the same amount of gluten that all-purpose flour has in the US, and the bread flour will have more gluten.
The 00 flour can be used as a substitute for cake flour - I'd agree with that, but I haven't ever tried it. I think racheeee may have though? We use it for pizza dough. It's sort of a specialist flour product, and we usually get it at our local deli although I seem to remember someone saying you can buy it at Sainsburys now (and probably Waitrose too).
I do usually increase my plain flour amounts (roughly to that chart) when it's a recipe calling for all purpose flour, however I tend to experiment a bit rather than being exact. If the dough looks like it's supposed to look (consistency, feel, etc), then I'll stop adding flour. Then again, if you don't know what it's supposed to look & feel like - that could be a problem! Lol!