Hi, I am having some serious stress issues lately mainly due to work, but exacerbated by other life issues such as visa applications, etc.
A co worker who I know has been off previously due to stress (she originally transferred to my office from another after being off for over 6 months) has noticed what's been happening with me and has suggested I see my GP about it.
I am wondering, what exactly would seeing a GP do? I'd like some help about my situation because I honestly think it's getting out of control, but the last thing I want is to be prescribed medication for this. I am not depressed, I've never had any mood or mental disorders (sorry if these are the wrong terms, not trying to offend anyone here).
Ultimately I just want to leave a terrible situation in order to get my life back together and hopefully, try and find somewhere else to work.